App Mac Update Daily Progress
The Apple Watch is an awesome exercise accessory. It has really useful apps for tracking distance, activity, calories burned, heart rate and more. Much of this tracking occurs in the Activity app, where you have three different goals that you try to achieve each day.
- App Mac Update Daily Progression
- App Mac Update Daily Progressive
- App Mac Update Daily Progress 2017
- App Mac Update Daily Progress Update
Updates downloaded in this way can be subsequently installed with the same -i or -install command above, or even through the Mac App Store. These updates are downloaded to a folder located in. Construction daily report app – Awesome reports in only two steps The key factor for comprehensive reports is a smart collaboration of all construction workers on the field. You won’t be able to track all information, tasks, defects, jobs, and certainly not all your projects on your own.
- Aug 25, 2017 Much of this tracking occurs in the Activity app, where you have three different goals that you try to achieve each day. Part of this app includes updates throughout the course of the day to let you know how your progress is going. These updates can vary in frequency, but it’s likely that you are seeing them at least a couple of times.
- Apr 22, 2013 When downloading updates in the Mac App Store, it’s a simple thing to start and pause your download. Make sure you’re logged into the correct iTunes account for the specific update, and hit.
- Jan 27, 2020 If the app appears on your Home screen but is dim or has a white grid with gray lines on it, don't delete the app. Restart your device, then go to the App Store and redownload the app. Learn how to restart your iOS or iPadOS device, Apple Watch, or Apple TV. If you delete an app, you might lose the content associated with it.
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Part of this app includes updates throughout the course of the day to let you know how your progress is going. These updates can vary in frequency, but it’s likely that you are seeing them at least a couple of times. But you may find these to be somewhat nagging or unnecessary, leaving you looking for a way to turn them off. Fortunately you have the ability to completely stop the progress updates for the Activity app, and you can do so by following the steps in the guide below.
How to Stop Receiving Activity Progress Updates for the Apple Watch
The steps in this guide were performed for an Apple Watch using the 3.2 version of the WatchOS software. The iPhone being used is an iPhone 7 Plus in iOS 10.3.3. Note that this is only going to stop the periodic Progress Update notifications that you receive throughout the course of the day. It will not affect any activity tracking that is being performed by the watch or the phone.
Step 1: Open the Watch app on your iPhone.
Step 2: Touch the My Watch tab at the bottom of the screen.
Step 3: Scroll down and choose the Activity option.
Step 4: Select the Progress Updates option.
Step 5: Tap the None option to turn off the progress updates for your Activity app.
It’s likely that this is one of the notifications that is most troublesome for you on your Apple Watch. Learn how to turn off the Breathe reminders on your device as well if that is also something that is giving you problems.
-->We recommend that you always update to the latest version of Microsoft AutoUpdate (MAU).
The following table provides release history information for Microsoft AutoUpdate. The table is ordered by release date, with the most recent release date listed first. All update packages are 64-bit.
Note
- Download links are only provided for the most recent release of Microsoft AutoUpdate
- Microsoft AutoUpdate provides updates to various Mac products from Microsoft. Therefore, you might receive a notification to update Microsoft AutoUpdate even if you're not running Office for Mac.
To view release notes, see Release notes.
June 2020 release
Release Date: June 18, 2020
Microsoft Auto Update 4.24
Bug Fixes and Enhancements:
- Customer Messaging Campaign: Office for Mac 2016 will be out of support in October, 2020.
- Security fix for MAU's Helper Tool XPC connection.
MAU Update Link:
Download Microsoft Auto Update 4.24 Package
SHA-256 Hash:
EEA059A348F7807DE4C0FD18D480F410B28FB729CB2604D9AD8C63484B0EA1E0
App Mac Update Daily Progression
May 2020 release
Release Date: May 12, 2020
Microsoft Auto Update 4.23
Bug Fixes and Enhancements:
- For devices using MacOS 10.13 or above and Office 2016 versions, users will see notifications of Office 2016 reaching end of support.
- If the apps Word, Excel and Powerpoint do not have a window open, and the device is in Microsoft AutoUpdate's Automatic mode of updates, users will not need to quit these apps to apply updates. 3. Microsoft AutoUpdate will now automatically refresh it's Update Dashboard with the latest releases on the CDN, without the user having to refresh it or launch a new AutoUpdate Session.
MAU Update Link:
Download Microsoft Auto Update 4.23 Package
SHA-256 Hash:
7DAB76D11427BACF30D3DBD87374CE755C618262E68FC3CA85B3FB8F3F3750AD
April 2020 release
Release Date: April 21, 2020
Microsoft Auto Update 4.22
Bug Fixes and Enhancements:
- Microsoft AutoUpdate UI will not be displayed on devices which are updating their Office apps via Microsoft AutoUpdate in 'Automatic' mode as well as for devices taking updates in non-Automatic mode when there are no new updates available.
MAU Update Link:
Download Microsoft Auto Update 4.22 Package
SHA-256 Hash:
2D672B377C6A1115FDC509E45E6AFF663D8F15412D4EB77E033085700DC1B72B
Release Date: April 14, 2020
Microsoft Auto Update 4.22
Feature Updates:
- Security Fix: Microsoft AutoUpdate will be preventing any insecure connections from older versions.
- Users with Automatic Updates OFF will see Microsoft AutoUpdate UI only once per week.
- MacOS machines with SSD will experience faster updates and negligible app downtime due to updates.
See CVE-2020-0984
MAU Update Link:
Download Microsoft Auto Update 4.22 Package
SHA-256 Hash:
2E202B0B65AC093BDBFDA47F2A62758E44E0FBC09383B121EAA76206CF2B3EAB
March 2020 release
Release Date: March 10, 2020
Microsoft Auto Update 4.21
Feature Updates:
- State Restoration Enabled for Word, Excel and PowerPoint, running without any windows open, or running the Docstage state, in automatic updates mode of Microsoft AutoUpdate. Now updates will be even more silent for end users in Automatic Updates mode, as they don't need to quit their apps that qualify for Update via State Restoration.
MAU Update Link:
Download Microsoft Auto Update 4.21 Package
SHA-256 Hash:
9AF2FAF4854BF06F33322A8530275F8D32965C91D446C45A0CD8BC4C5DF04F44
February 2020 release
Release Date: February 11, 2020
Microsoft Auto Update 4.20
Feature Updates:

- Microsoft AutoUpdate UI launches only if at least 1 app on the device is registered with MAU
- Bug fixes and Enhancements
MAU Update Link:
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Download Microsoft Auto Update 4.20 Package
SHA-256 Hash:
80DD0637AA60007310FB7B68C01926F6CA0F2771DBB42166C191626607D89B56
January 2020 release
Release Date: January 14, 2020
Microsoft Auto Update 4.19
Feature Updates:
- Bug Fixes and enhancements
MAU Update Link:
Download Microsoft Auto Update 4.19 Package
SHA-256 Hash:
D480D4FD23BDC07852DEFBADCE4CCBEF00265500E6595FE8B299444EB8F90C3F
December 2019 release
Release Date: December 10, 2019
Microsoft Auto Update 4.18
Feature Updates:
- Channel Per App: Mac Admins can now subscribe to different channels or rings of validation per app.
MAU Update Link:
Download Microsoft Auto Update 4.18 Package
SHA-256 Hash:
11D051503067DB9819C84C8D1EBE29435A781D29C6B1FE3173DB03DC88F1B4C3
November 2019 release
Release Date: November 12, 2019
Microsoft Auto Update 4.17
Feature Updates:
- What's New in each major update can now be viewed on the Microsoft AutoUpdate dashboard.
- Minimum OS requirements for Office 2019 updates has changed to macOS 10.13 with the release of Catalina and we are notifying users to upgrade to get latest Office Updates.
MAU Update Link:
Download Microsoft Auto Update 4.17 Package
SHA-256 Hash:
0F8BECB34385711F3D5E54B2944D9C30567B37352C5E59E0A7BC74B83371AB0A
October 2019 release
Release Date: October 15, 2019
Microsoft Auto Update 4.16
Feature Updates:
- Starting Microsoft AutoUpdate 4.16, the all new improved end-user experience is now available for all customers.
MAU Update Link:
Download Microsoft Auto Update 4.16 Package
SHA-256 Hash:
5BEA94F8AA2BD4F4398B3E5EDE0EA2F406440B8ACAD46B3DACE904824B41052C
September 2019 release
Release Date: September 10, 2019
Microsoft Auto Update 4.15
Feature Updates:
- MAU Update Deadline Notifications will now display time of deadline to end users in their local device's time format.
- MAU AU Daemon is now called Microsoft Update Assistant.
- Fixed an issue where focus was stolen from the foreground app when running the 'msupdate' command.
MAU Update Link:
Download Microsoft Auto Update 4.15 Package
SHA-256 Hash:
E5D4EADF632745115CD4819DAB3B1A1838FA8263ECDDC6E621AEA19A3C84F6F7
August 2019 release
Release Date: August 13, 2019
Microsoft Auto Update 4.14
Feature Updates:
- Fixed various issues for improving voice over translations, update performance and UI.
- Added telemetry and fixes for troubleshooting.
MAU Update Link:
Download Microsoft Auto Update 4.14 Package
SHA-256 Hash:
76FA706E9E5B717D333B7EFB5AB95FCF9EE3E571A7FF171CA25E77CA6E9EBD97
July 2019 release
Release Date: July 18, 2019
Microsoft Auto Update 4.13
App Mac Update Daily Progressive
Feature Updates:
- Privacy Changes for MAU: A Required Data Collection Notice will be shown to end users as part of compliance.
- MAU Update Deadline: Mac Admins can now set a deadline within MAU to enforce updates across their Mac users. Learn more
- Various Bugs and performance fixes.
MAU Update Link:
Download Microsoft Auto Update 4.13 Package
SHA-256 Hash:
9FDCEAFA05AB070531ECEE50E1E977839C1E2DE2312569F816C59F35DE162B08
June 2019 release
Release Date: June 27, 2019
Microsoft Auto Update 4.12
Feature Updates:
- Fixed issue with Apple OS beta causing failures in MAU updates for full updaters.
MAU Update Link:
Download Microsoft Auto Update 4.12 Package
SHA-256 Hash:
85ce26ece89a256711f082e61b313c1ed6a22bfc402d4789a78a08022a96f6fa
Release Date: June 9, 2019
Microsoft Auto Update 4.12
Feature Updates:
- Binary Delta Updates: For SSD devices, rolling out smaller updates, thereby reducing the bandwidth consumption due to updates.
- Support for Accessory Apps: MAU now supports accessory apps such as Microsoft OneDrive.
- Install on Clone enhancements: Updating clones is now more robust and failproof.
MAU Update Link:
Download Microsoft Auto Update 4.12 Package
SHA-256 Hash:
ABCC7D58DA7DB1B8B24B9B1BE6B1DB93BDC97AE487EFB615EC5695B9E1CC0FC9
May 2019 release
Release Date: May 14, 2019
Microsoft Auto Update 4.11
Feature Updates:

- Privacy Changes for MAU: A Required Data Collection Notice will be shown to end users as part of compliance.
- MAU Update Deadline: Mac Admins can now set a deadline within MAU to enforce updates across their Mac users. Learn more
- Various Bugs and performance fixes.
App Mac Update Daily Progress 2017
MAU Update Link:
Download Microsoft Auto Update 4.11 Package
SHA-256 Hash:
EE3403B79E536191E545E70708A99D3A33B384372F65C028490AFFB551CD1EE2
April 2019 release
Release Date: April 16, 2019
Microsoft Auto Update 4.10
App Mac Update Daily Progress Update
Feature Updates:
- Install On Clone Feature Enhancements: For SSD devices, rolling out updates on clone for apps in use, thereby reducing the app downtime due to updates.
- Installation Optimizations: The update process will use parallelized cloning, so app downtime due to updates will be reduced.
MAU Update Link:
Download Microsoft Auto Update 4.10 Package
SHA-256 Hash:
FF676870D5B3521202095810B85DEF36538B59E00AEA44A2ED0D7EA8B3B99D6C
Release history
Release date | Version | More information | |
---|---|---|---|
September 10, 2019 | 4.15 | ||
August 13, 2019 | 4.14 | ||
July 18, 2019 | 4.13 | ||
June 27, 2019 June 9, 2019 | 4.12 | ||
May 14, 2019 | 4.11 | ||
April 16, 2019 | 4.10 | ||
March 14, 2019 | 4.9.0 | Release notes | |
February 26, 2019 | 4.8.0 | Release notes | |
January 16, 2019 | 4.7.0 | Release notes | |
December 11,2018 | 4.6.0 | Release notes | |
November 14, 2018 | 4.5.0 | Release notes | |
October 16, 2018 | 4.4.0 | Release notes | |
September 11, 2018 | 4.3.0 | Release notes | |
August 14, 2018 | 4.2.0 | Release notes | |
July 10, 2018 | 4.1.0 | Release notes | |
June 12, 2018 | 4.0.0 | ||
May 15, 2018 | 4.0.0 | ||
April 10, 2018 | 3.18 | Release notes | |
March 13, 2018 | 3.17 | ||
February 13, 2018 | 3.16.0 | Release notes | |
January 18, 2018 | 3.15.0 | ||
December 17, 2017 | 3.14.1 | Release notes | |
December 12, 2017 | 3.14 | ||
October 10, 2017 | 3.11 | ||
September 12, 2017 | 3.9.3 | Release notes | |
August 15, 2017 | 3.9.2 | ||
July 11, 2017 | 3.9.1 | ||
June 13, 2017 | 3.9.1 | ||
May 9, 2017 | 3.9.1 | Release notes | |
April 11, 2017 | 3.9 | Release notes | |
February 16, 2017 | 3.8.4 | Release notes | |
January 11, 2017 | 3.8.3 | Release notes | |
December 13, 2016 | 3.8.2 | ||
November 15, 2016 | 3.8.1 | ||
October 11, 2016 | 3.8.0 | KB 3193438 | |
August 22, 2016 | 3.6.0 | KB 3179163 | |
May 10, 2016 | 3.5.0 | KB 3155777 | |
April 12, 2016 | 3.4.0 | KB 3142577 | |
January 5, 2016 | 3.4.0 | KB 3133674 |